Science-backed strategies for permanent well-being.
Transform Your Life, Inside Out!
Transform Your Life, Inside Out!
Tired of health fads that don't last? We're here to change that! The Transformation is your partner in building a healthier, happier you from the inside out. We use advanced diagnostics and personalized plans, guided by certified experts, to ensure your journey is effective and sustainable. Say goodbye to guesswork and hello to a future where you understand your body and make informed choices for long-term vitality. Your best self is waiting!
A systematic approach to lasting results.
Your Transformation Journey: Step-by-Step
Our comprehensive journey systematically guides you through various stages, ensuring optimal results, injury prevention, and long-term success. We build your strength and endurance progressively.
Phase 1: Assessment & Foundation
We start with deep dives into your health via blood reports, InBody scans, and fitness assessments to understand your unique body. ( This is Mandatory and apply for even one month package also)
Phase 2: Personalized Plan & Action
Our certified experts craft a bespoke fitness and nutrition plan, accessible through our app, tailored to your goals and body's needs.
Phase 3: Progression & Mastery
Systematic progression through stabilization, strength, hypertrophy, and power training ensures continuous improvement and lasting results.
Why Choose "The Transformation GYM"?
Why Choose "The Transformation GYM"?
We're not just another gym; we're your dedicated partners in achieving profound, lasting health. Here's what makes us different:
Our Philosophy
We empower you with knowledge of how your body truly functions, building sustainable habits and permanent lifestyle shifts.
Your Journey Starts Here
First in India to integrate 100+ health marker blood reports and InBody 580 technology for a precise health profile.
Tailored for You
Our NASM International Certified Trainer and Nutritionist craft bespoke, science-backed plans just for you.
OUR PREMIUM PARTNERS
We believe true transformation starts with knowledge. It’s not just about lifting weights; it’s about understanding your body's unique potential. That’s why we’ve partnered with the industry’s best to provide you with the most advanced, data-driven approach to fitness. We're here to help you build not just muscle, but sustainable habits and a permanent lifestyle shift.
Healthians
True transformation begins inside. Through our exclusive partnership with Healthians Lab, we offer comprehensive blood testing to give you a detailed look at your health. This knowledge empowers you to train smarter and unlock your full potential with a truly personalized plan.
Inbody
he Inbody 580 is here to revolutionize your workout. This cutting-edge technology reveals your unique body composition, More details refer inbody section below with video.
Hercules Fitness
The Hercules Fitness Dior Series is our premier line, meticulously engineered for optimal muscle engagement. This premium equipment follows your body’s natural biomechanics, ensuring every repetition is safe, controlled, and directly targets the muscle groups you’re working on. It’s not just a workout; it’s a masterclass in muscular development.
The Foundation of Your Transformation: A Mandatory Blood Report
The Foundation of Your Transformation: A Mandatory Blood Report
A blood report is not just a formality; it is a crucial and mandatory first step in your transformation journey.
It provides a real-time snapshot of your internal health, revealing hidden insights that traditional fitness assessments cannot.
By analyzing over 100 health markers, we can identify nutritional deficiencies, hormonal imbalances, and other internal issues that may be hindering your progress or impacting your overall health.
This data is the foundation of a truly personalized, science-backed plan designed to get you the best results, safely and effectively.
Introducing the InBody580: The Future of Body Composition Analysis is Here.
Introducing the InBody580: The Future of Body Composition Analysis is Here.
See What Your Body is Really Made Of. This advanced analyzer provides a detailed breakdown of your body's composition, including segmental muscle and fat analysis, visceral fat levels, body water balance, and cellular integrity. Get precise, personalized data to guide your fitness and health journey.
Science-Based Coaching:
100+ Blood Marker Analysis
InBody 580 Scan.
(Both test are Mandatory and included in the membership price)
Customized Programs:
Specialized Training:
Flexibility Training
Cardiorespiratory Training
Core Training
Balance Training
Plyometric (Reactive) Training
Speed, Agility, and Quickness Training
Resistance Training
Goal-Oriented Coaching:
Fat Loss Coaching
Weight Gain Coaching
Strength and Conditioning Coaching
Rehabilitation
Personal Training
We have NASM International Certified Trainer and Expert senior Trainers
Nutrition Consulting
We use advance accuracy body scanning to get the data and will give life changing consulting.
Our Commitment (Schedule & Accessibility)
Open Daily: 5:30 AM - 10:00 PM, Open 365 Days a Year
Your Gym, Always Ready.
Your life doesn't stop, and neither do we. We're here for you whenever you're ready to train.
Steam Bath
"Our facilities include dedicated steam baths for male and female patrons."
The Transformation Founder Muthu Vivekanandan has been a exceptional trainer. His thorough knowledge on the subject and his commitment to learn more is seen clearly through his guidance. He approaches every specific detail in a scientific method and gives proper explanation after thorough research. He is very much dedicated to his work.
I would say he has literally transformed my fitness journey by giving simple solutions and hacks. I would regard him more than just a trainer because he helped me with my long-suffering medical issues by correcting my nutrition. He always insists that workouts and intake go hand in hand.
He does not follow a one solution fit all; he spends time on each individual to understand their body functioning and travels with them. He pushes enough to go beyond our limits! He is always available for any clarification or motivation.
I am truly grateful to have crossed paths with Vivek and trained under him. I lean on to his words of wisdom as he continues guiding and supporting.
Jeevitha S
Client, Sustainable Health Journey
I’ve had been on PT sessions with Muthu Vivek for a while now, and I can confidently say he’s one of the most dedicated and involved fitness trainers I’ve ever met. His commitment to helping me achieve my goals is unmatched—whether it's tailoring workouts to suit my fitness level, constantly motivating me, or ensuring proper form and technique to avoid injuries.
What stands out most about Vivek is his personal involvement in every session. He genuinely cares about progress and well-being, always pushing me to do my best while being supportive every step of the way. His passion for fitness is truly inspiring, and it reflects in the results I’ve seen since starting my journey with him.
Highly recommend Vivek to anyone looking for a knowledgeable, passionate, and results-driven personal trainer. Thank you for your dedication and support..
Client
Frequently Asked Questions
Got questions? We've got answers! Check out some of the most common inquiries about our unique approach to health and wellness.
What makes The Transformation different from other gyms?
We stand out by combining comprehensive health diagnostics (blood reports, InBody 580 scans) with personalized, science-backed coaching. Our focus is on educating you to build sustainable habits for permanent lifestyle shifts, rather than just temporary fitness gains. We address root causes and debunk myths.
Do you offer services for non-members?
Absolutely! We believe precise data and expert guidance should be accessible to everyone. Non-members can benefit from our advanced InBody 580 analysis and detailed consultations with our NASM International Certified Nutritionists for tailored, science-backed advice.
How do you ensure personalized plans?
Our personalization starts with a meticulous, scientifically driven assessment including blood reports, InBody scans, and fitness evaluations. This data, combined with your medical history and goals, allows our certified trainers and nutritionists to craft a truly bespoke, science-backed fitness and nutrition plan just for you.
Ready to Start Your Transformation?
Let's connect and discuss how we can help you achieve your health and wellness goals. Fill out the form below, and our team will get in touch with you shortly!
Connect With Us!
Email Us
For general inquiries, program details, or partnership opportunities, drop us an email. We aim to respond within 24 hours.
Call Us
Need to speak with someone directly? Our team is available during business hours to answer your questions and guide you. PH: 8248798348
Visit Us
Come experience our state-of-the-art facility! We'd love to show you around and discuss your health journey in person.
support@ttgym.in
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health".
"Let food be thy medicine and medicine be thy food".
The Greek physician and “father of modern medicine,” Hippocrates (460–370 BC), was perhaps one of the first scientists to recognize the connection between diet and health:"
